A new year means a fresh opportunity to give your teeth and smile the care they deserve. Although many people decide that it’s time to purchase a gym subscription, start travelling more often, or just adopting new and healthier habits, it can be easy to forget that taking better care of your oral hygiene is just as important as ever.
Your oral health affects not just the way your smile looks, but also your overall health in general. Many people don’t know it, but if you don’t take proper care of your oral hygiene, you can risk unpleasant health complications such as heart disease, diabetes, or even different types of cancer. Make sure to take charge of your oral health in 2020 with these helpful dental tips.
Brush Your Teeth More Often
Remembering to brush your teeth on a regular basis can be challenging for some people. But it’s good to be brushing your teeth at least once a day. Even better is brushing two times a day or more, if you can remember to get on a solid regular schedule. Brushing your teeth multiple times a day is an incredibly easy and effective way to avoid cavities and other dental problems that come from poor oral hygiene too.
To top it off, you should try making each brushing tooth brushing session last at least two minutes. Brushing often enough with the right amount of attention will also get rid of plaque and food particles between your teeth. Consult your dentist to figure out a brushing schedule that works for you, especially if you’re looking to improve your dental habits in the coming year.
Eat More Mouth-Healthy Foods
It might be strange to hear, but eating certain foods is actually a great and easy way to take care of your overall oral health. This tip can be especially effective for new years resolutions, since many people are also determined to eat more healthily in general.
Foods like vegetables, fruits, and nuts all contain large sources of dietary fiber. Foods that are high in fiber and even some dairy products can improve your dental health immensely, and can be simple to incorporate into a new year’s diet. An added bonus of switching up the foods you consume is that you may even stop eating as many sugary treats that do harm your teeth.
The more healthy food you eat, the less likely it is that you’ll be eating sugary foods that cause plaque and tooth decay. Try talking with your dentist to figure out foods that are best for your own oral hygiene needs.
Visit Your Dentist Early in 2020
The Center for Restorative, Cosmetic & Implant Dentistry hopes that you have found these oral tips helpful as you make your way into the holiday season. It’s important to remember that regular visits with your dental professional is the easiest and most effective way of keeping track of your oral health. If you live in or near Great Bridge, Greenbrier, and Virginia Beach, VA and are ready to make a change in your dental experience, call The Center for Restorative, Cosmetic & Implant Dentistry now and schedule your next appointment for early 2020.